The Yoga Nidra Project
by Phoebe Boonkerd
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Mental Health#1215K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·18 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing
Jan 8, 2026
9m 06s
018: Yoga Nidra - For Healing and Inner Peace
Jun 27, 2025
31m 03s
017: Seated morning practice: Strengthening the energy body
May 22, 2025
10m 58s
016: Yoga Nidra - The Prayer of the Breath
Dec 30, 2024
43m 05s
015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
Nov 25, 2024
21m 13s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/8/26 | pranayamabox breathing+3 | — | Spotify | — | yoga nidrapranayama practice+5 | — | 9m 06s | ||
| 6/27/25 | yoga nidrahealing+4 | — | freesound_communityPixabay+1 | — | yoga nidrahealing+5 | — | 31m 03s | ||
| 5/22/25 | yogaenergy body+3 | — | Women's Rites Holistic HealthUnsplash | — | yoga nidramorning practice+3 | — | 10m 58s | ||
| 12/30/24 | Yoga NidraBreath+3 | — | Yoga Nidra NetworkPenabranca | — | Yoga NidraHamsa mantra+3 | — | 43m 05s | ||
| 11/25/24 | Chandra Bhedanapranayama+4 | — | Yoga Nidra ProjectPrisca | — | Chandra Bhedanapranayama+5 | — | 21m 13s | ||
| 3/1/24 | Yoga Nidramind integration+3 | — | Singing Over the Bones | — | Yoga Nidrameditation+3 | — | 23m 57s | ||
| 12/20/23 | yoga nidracreativity+4 | — | — | — | yoga nidracreativity+5 | — | 43m 03s | ||
| 11/6/23 | pranayamameditation+4 | — | PixabayUnsplash | — | pranayamanadi shodhana+5 | — | 20m 00s | ||
| 10/9/23 | Yoga Nidracompassion+4 | — | — | Keelung | Yoga Nidracompassion+5 | — | 36m 25s | ||
| 2/4/23 | yoga nidrabreath techniques+3 | — | Yoni Shakti: a woman's guide to yoga and tantra | — | yoga nidratriangle breaths+4 | — | 17m 20s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/15/23 |  009 Yoga Nidra: Openness to Inner Guidance | A gentle and invitational approach to the liminal space of yoga nidra, allowing the possibly of accessing one's own inner wisdom and creative thinking. Many, many thanks to all my listeners to your patience, lovely messages, kind reviews, and continued connection with this podcast. It means the world to me and keeps me inspired to continue. If you have any feedback, requests or suggestions, you are more than welcome to send me a DM via Instagram @phoebeboonkerd. Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Field recording: 산절의 풍경 Wind bells at a mountain temple, by Abyssence, via Internet Archive, under Public Domain Mark 1.0 | — | ||||||
| 6/18/22 |  008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body) | This is a simple, bare bones yoga nidra practice, without music. The practice of Shavayatra is also known as the 61 points exercise, and is a form of yoga nidra from the Sri Vidya tantra tradition of the Himalayas. It helps us to deeply relax and enter into pratyahara, or sense withdrawal, and merge awareness between the body and the mind. An experience of energy like a network of throughout the body may be felt. The invitation is to just be with anything you experience. The practice involves briefly resting your attention, on each of the 61 points, as you hear them named. These 61 points correspond with energy-rich areas of the body, known as marma points. Script is adapted from the description of the practice provided on https://swamij.com/ thumbnail photo by Bruce Christianson, courtesy of Unsplash Comments and feedback on this and other episodes are always welcome. This podcast is an offering to all who listen, in a world and a time where cultivation of our own personal sanctuary of inner peace and wellbeing is becoming as urgent as it is elusive. If you have any feedback at all, please email me [email protected]. with love, Phoebe | — | ||||||
| 2/24/22 |  005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma) | Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice. . Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts" Voice: Phoebe Boonkerd Music: Andreea2702 via archive.org (https://archive.org/details/meditation-healing-music/Healing+Deep+Sleep+Meditation.mp3) Artwork: Violet Rain by Kinuko Y. Craft | — | ||||||
| 12/21/21 |  004 Yoga Nidra: Coming Home to Yourself | This is a simple and spacious practice of conscious rest, inviting you to retreat into the nest of the deep Self. May this practice nourish your entire being. Blessings and love to all as we transition to 2022. May we find strength through conscious rest and tending to the self. May all beings be happy and free . Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal) Image: Phoebe's portrait by Gabriella Baptistel | — | ||||||
| 10/13/21 |  002 Yoga Nidra: Connection | Through a web of vibrations and subtle energies we do not fully understand, we are connected to all of life. In this second episode of The Yoga Nidra Project, we move along from the fundamentals of breathing to a 50-minute deep dive into the timeless practice of yoga nidra, exploring our own inner landscape. The theme of this practice is 'Connection'. . Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal) Image by Greg Rakozy, courtesy of Unsplash Gratefully acknowledging the influence and learning I gained from the work of Richard Miller of iRest and Dr. Angela Cerkevich's spectacular yoga nidra practice I came across many years ago. | — | ||||||
Showing 15 of 14
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart history for The Yoga Nidra Project
Peaked at #121 in Canada, currently #121 in Canada.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Canada | — | #121 | #121 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.