019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing
About this episode
This episode features a gentle seated box breathing practice aimed at promoting calmness.
Join me for a seated practice of box breathing - a powerful gateway to calm. This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not like a true podcast episode. I've left the music out, and kept the originally intended script, with kinder timing for the breath counts, hopefully making it a more accessible practice. Offered with love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Cover image: Shawn Suttle, via Pixabay To find me on Instagram: https://www.instagram.com/womensrites.au/ https://www.instagram.com/phoebe_boonkerd/
More episodes of The Yoga Nidra Project
- 018: Yoga Nidra - For Healing and Inner Peace
- 017: Seated morning practice: Strengthening the energy body
- 016: Yoga Nidra - The Prayer of the Breath
- 015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
- 014: Yoga Nidra - Integration of Heart and Mind
- 013: Yoga Nidra - Awakening Creativity
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