About this episode

In this bonus episode, Ciara and Richard address listener dilemmas and questions.

Messy Bits: The weekly bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram message @TheyMessYouUpPod

People in this episode

Hosts: Dr. Ciara Kelly, Dr. Richard Hogan

Topics covered

• dilemmas
• questions
• relationships
• mental health
• advice

Keywords

• cold feet
• relationships
• dilemmas
• mental health
• advice

Mentioned in this episode

Organizations: They Mess You Up Pod

More episodes of They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

• Are You Dealing With a Narcissist? · September 9, 2026 · 34 min
• Messy Bits... Is this it? · September 7, 2026 · 11 min
• No Regrets? · September 2, 2026 · 30 min
• Messy Bits... Toxic Boss · August 31, 2026 · 9 min
• CAO: You’re Not Your Points · August 26, 2026 · 32 min
• Messy Bits... Introverts · August 24, 2026 · 9 min

Explore listener stats, chart rankings, contacts and more on the They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan podcast page.