About this episode

Ciara and Richard explore the usefulness of regret and the impact of missed opportunities.

Is regret useful, or does it just keep us stuck in the past? Ciara and Richard explore the choices, missed opportunities and “what ifs” that can haunt us, and whether sometimes the biggest regret is the thing we didn't do. They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.  Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

People in this episode

Hosts: Dr. Ciara Kelly, Dr. Richard Hogan

Topics covered

• regret
• choices
• missed opportunities
• mental health
• self-reflection

Keywords

• regret
• choices
• mental health
• self-reflection
• what ifs

More episodes of They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

• Are You Dealing With a Narcissist? · September 9, 2026 · 34 min
• Messy Bits... Is this it? · September 7, 2026 · 11 min
• Messy Bits... Toxic Boss · August 31, 2026 · 9 min
• CAO: You’re Not Your Points · August 26, 2026 · 32 min
• Messy Bits... Introverts · August 24, 2026 · 9 min
• The One That Got Away · August 19, 2026 · 26 min

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