Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇮🇪IE · Mental Health#3100K to 300K
- 🇵🇹PT · Mental Health#4910K to 30K
- 🇦🇹AT · Mental Health#783K to 10K
- 🇳🇿NZ · Mental Health#136500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
34K to 103K🎙 Daily cadence·23 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
114K to 343K🇮🇪87%🇵🇹9%🇦🇹3%+1 more - Active Followers
Loyal subscribers who consistently listen
45K to 137K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Friendship Breakups
Jun 3, 2026
Unknown duration
Coming Out Later in Life
May 27, 2026
Unknown duration
F*ck Around & Find Out (Parenting)
May 20, 2026
Unknown duration
Blended Families: The Biggest Mistakes to Avoid
May 13, 2026
Unknown duration
Career Change: Taking the Leap
May 6, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 | Friendship Breakups | Friendship breakups can feel just as painful as romantic ones but we rarely talk about them.Ciara and Richard discuss rejection, awkwardness, shared friend groups, and why losing a friend can hit harder than people expect.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 5/27/26 | Coming Out Later in Life | Why do some people hide their sexuality for decades? Ciara and Richard unpack shame, fear, homophobia, and the emotional cost of living a life that doesn’t fully feel like your own.After Tommy Fleming’s interview with Ciara on Newstalk, where he discussed his sexuality and decision to come out at 55, they explore identity, secrecy, family expectations, and why it’s never too late to be honest about who you are.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 5/20/26 | F*ck Around & Find Out (Parenting) | Ciara and Richard discuss “FAFO or F*ck Around and Find Out parenting,” how letting kids make mistakes might be better than stepping in to fix everything.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 5/13/26 | Blended Families: The Biggest Mistakes to Avoid | Trying to merge two families can create tension, resentment, and pressure for both parents and children. In this episode, Ciara and Richard unpack the emotional reality of blended families and why forcing closeness too quickly can backfire.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 5/6/26 | Career Change: Taking the Leap | Is it too late to change your career? Or are you just afraid to try? In this episode career shifts, fear of failure, and the pressure to stay where you are. Ciara and Richard share their own career changes and how to make realistic moves towards work that feels fulfilling.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 4/29/26 | Can We Get Back Together? (Listener Dilemma) | After ending a long-term relationship in a moment of grief and low mood, a listener is left questioning everything when her ex moves on quickly.Ciara and Richard unpack whether it’s betrayal or consequence and what it takes to rebuild a relationship once it’s been broken.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 4/22/26 | Co-Parenting Mistakes: Stop Putting Kids in the Middle | It’s often children who carry the emotional fallout when parents separate, especially when conflict, name-calling, and resentment take over.Ciara and Richard unpack the co-parenting behaviours that do real damage, and how to protect children from being caught in the middle.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 4/15/26 | Sibling Rivalry & Resentment | Why do siblings trigger us more than anyone else? Relationships can be shaped by comparison, labels, and family roles that follow us into adulthood.In this episode, Ciara and Richard Hogan unpack sibling rivalry, “family boxes,” and how to build healthier, more connected relationships at any age.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 4/8/26 | Staying After an Affair | From betrayal and secrecy to rebuilding trust, communication, and a sense of self. Follow the pod and get in touch on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan - taking on the issues that people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 4/1/26 | Mental Health Influencers | How online mental health content is shaping how we think and feel - and the risks when complex issues are oversimplified or widely shared.Follow the pod and get in touch on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan - taking on the issues that people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
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| 3/25/26 | Breaking up is hard to do! | Ciara and Richard explore what makes a “good” breakup, why it can be so painful, and how to end a relationship with less conflict and hurt.Follow the pod on Instagram @TheyMessYouUpPod where you can also send a DM.They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan - taking on the issues that people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 3/18/26 | Negative News Overload | How constant exposure to bad news affects our mental health, and how to set boundaries without switching off completely.Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.They Mess You Up - Dr Ciara Kelly and Dr Richard Hogan take on the issues that people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 3/11/26 | ADHD: Strengths and Struggles | From inattention and impulsivity to time blindness and overwhelm, Ciara Kelly and Richard Hogan explore the challenges of ADHD, the strengths it can bring, and how structure and support can help.Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch via DM.They Mess You Up! Taking on the issues that people struggle with behind closed doors.New episode every Wednesday. | — | ||||||
| 3/4/26 | Grief: Life After Loss | After a personal loss, Ciara and Richard explore the reality of grief. How it ebbs and flows, why no two losses feel the same, and the complex emotions that follow. What helps in the early weeks and how to find connection while living with loss.Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.They Mess You Up! Taking on the issues that people struggle with behind closed doors.New episode every Wednesday. | — | ||||||
| 2/25/26 | Loneliness in Modern Life | Exploring loneliness - why it can feel like physical pain, the stigma around admitting it, who is most affected and the small, practical steps that can make a difference.Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.They Mess You Up! Taking on the issues that people struggle with behind closed doors.New episode every Wednesday. | — | ||||||
| 2/18/26 | Kids Online - Access & Protection | The impact of technology on children - from harmful content pushed by algorithms to material on eating disorders and self-harm. Ciara and Richard discuss regulation, big tech, and simple steps parents can take, including keeping phones out of bedrooms at night!Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.They Mess You Up! Taking on the issues that people struggle with behind closed doors.New episode every Wednesday. | — | ||||||
| 2/4/26 | Drama Kings & Queens | People who turn every situation into a crisis! Dealing with dramatic people is the topic this week. Dr Ciara Kelly and Dr Richard Hogan look at why some people rely on drama, how it affects those around them, and how to protect your own peace without getting pulled into the chaos.Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.They Mess You Up! Taking on the issues that people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 1/28/26 | Help - I don't like my kids! | A topic few people talk about: when a parent doesn’t like their child. In this episode Dr. Richard Hogan and Dr. Ciara Kelly explore why this can happen, from personality clashes to deeper issues. They look at how emotional distance and constant criticism affect a child’s self-esteem and ability to trust. And dig into what’s really behind these difficult parent child dynamics. Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.They Mess You Up! Taking on the issues that people struggle with behind closed doors. New episode every Wednesday. | — | ||||||
| 1/21/26 | When Sex Disappears | They Mess You Up is back with a new series, taking on the issues that people struggle with behind closed doors. In this first episode of the series, Dr. Richard Hogan and Dr. Ciara Kelly talk about Sexless Marriages; why they happen, how intimacy can quietly disappear and why they’re more common than people think! They dig into stress, health and poor communication and discuss what really helps couples reconnect.They Mess You Up - is a weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. New episodes every Wednesday. | — | ||||||
| 1/15/26 | S1. Episode 10 - Technology & Adolescence | In this thought-provoking and final episode of season 1, Dr. Richard Hogan and Dr. Ciara Kelly delve into the complex world of technology and its impact on adolescents. With the ubiquitous presence of smartphones, they explore the challenges parents face in guiding their children through this digital landscape, where connection often comes with isolation and heightened anxiety. Join them as they discuss the emotional turmoil of adolescence, the significance of setting boundaries, and the pervasive nature of online bullying and harmful content. Richard shares personal anecdotes that resonate deeply, emphasizing the need for open communication and understanding during these formative years. | — | ||||||
| 1/15/26 | S1. Episode 9 - The New Year | In the first episode of 2025, Dr. Ciara Kelly and Dr. Richard Hogan dive into the topic of New Year's resolutions and the futility of punitive self-improvement goals. They discuss the high failure rates of common resolutions and why setting oneself up for a "new year, new me" can lead to feelings of hopelessness. Instead of purging negative habits, Ciara and Richard advocate for the power of positive reinforcement and self-acceptance. Tune in as they share insights on building sustainable habits, distinguishing triggers, and cultivating a kinder internal dialogue. Discover how embracing yourself can lead to genuine growth and fulfillment. | — | ||||||
| 1/15/26 | S1. Episode 8 - Surviving Christmas | In this festive Christmas special, Dr. Ciara Kelly and Dr. Richard Hogan tackle the often challenging dynamics of family gatherings. Whether you're returning home to your parents or hosting your in-laws, the pressure can be intense. Join Ciara and Richard as they explore the emotional layers of Christmas, touching on childhood roles and family expectations that can resurface during the holidays. They dive into how old wounds can flare up and share practical tips for navigating difficult conversations, setting boundaries, and injecting more joy into the season. Discover how to shift your mindset and respond differently to family dynamics, allowing yourself to enjoy the good moments amidst the chaos. | — | ||||||
| 1/15/26 | S1. Episode 7 - Sex Addiction | In this revealing episode, Dr. Ciara Kelly and Dr. Richard Hogan shine a light on the often-taboo subject of sex addiction. They discusses the emotional isolation and shame that accompany this hidden struggle, sharing real experiences and insights into its deeper roots, often linked to childhood trauma. Join Ciara and Richard as they explore the complexities of sexual compulsions, the impact on relationships, and the harsh societal stigmas surrounding this addiction. Offering practical advice, they guide listeners through steps towards recovery, emphasizing compassion, open communication, and the importance of intimacy in navigating these challenges. | — | ||||||
| 1/15/26 | S1. Episode 6 - Narcissism | In this eye-opening episode, Dr. Ciara Kelly and Dr. Richard Hogan tackle a subject that affects many: narcissism. With an influx of emails from listeners, Ciara and Richard delve into the nuances of narcissistic behavior, exploring how it permeates our relationships with family, friends, partners, and colleagues. The duo breaks down the traits of narcissism, the impact it has on others, and the often-destructive patterns that emerge in interpersonal dynamics. Learn about the tell-tale signs of narcissistic behavior, from love bombing to a lack of empathy, and discover strategies for self-protection and navigating these complex relationships. | — | ||||||
| 1/15/26 | S1. Episode 5 - Dating | Dr. Ciara Kelly and Dr. Richard Hogan discuss the intricate world of dating, especially for those re-entering the scene after a long-term relationship, divorce, or loss. They address the fears and anxieties surrounding the prospect of finding love again, shedding light on the emotional baggage we often carry with us. Join Ciara and Richard as they tackle societal pressures, the dynamics of body confidence, and the importance of being open rather than desperate. | — | ||||||
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Chart Positions
6 placements across 4 markets.
Chart Positions
6 placements across 4 markets.