Blood Sweat & Gear 358 Can You Train 7 Days a Week and Still Grow?
About this episode
The episode discusses the feasibility of training seven days a week for muscle growth and covers various related topics including recovery and age-related training adjustments.
Can you train 7 days a week and still maximize muscle growth? Scott McNally, Skip Hill and Andrew Berry break down training frequency, recovery, volume and how age changes what you can get away with. Plus, we cover Anadrol, Tren muscle pain, Proviron dosing, building muscle in your 40s, extreme training volume and what happens when bodybuilding starts taking over your life. 0:00 Can You Train 7 Days a Week? 1:00 Support the Podcast 2:00 Maximum Training Frequency for Muscle Growth 5:00 How Age Changes Volume & Frequency 12:40 When Scott Stevenson Roasted a Listener 16:45 Muscle Pain on Tren 22:30 Anadrol vs Fast-Acting Injectables 26:25 Costco's Crazy Cheap Chicken 28:45 Vegas Prices Are Out of Control 30:30 30 Sets Per Body Part?! 33:30 What's a High Dose of Proviron? 34:45 Can You Still Build Muscle in Your 40s? 44:50 "Bodybuilding Is Controlling Our Lives" 56:30 Listener Physique Critique 1:04:18 Behind the Scenes ✅ Aminos and Research : http://thinkbigbodybuilding.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK…
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