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3.1K to 9.9K🎙 Daily cadence·500 episodes·Last published yesterday - Monthly Reach
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11K to 33K🇰🇪91%🇷🇴9% - Active Followers
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4.2K to 13K
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On the show
From 26 epsHosts
Recent guests
Recent episodes
Blood Sweat & Gear 352 What it REALLY took to win Classic Physique Overall at Jr. Nationals
Jun 26, 2026
Unknown duration
It's Just Bodybuilding 392 Has Bodybuilding Devalued the Pro Card?
Jun 24, 2026
Unknown duration
Progressive Overload Is More Than Adding Weight : Kuba Cielen
Jun 22, 2026
Unknown duration
Blood Sweat & Gear 351 Old School Carb Cycling Still Works + Halotestin v Superdrol Precontest?
Jun 19, 2026
Unknown duration
It's Just Bodybuilding 391 Derek Lunsford Can't Escape The Phil Heath Effect
Jun 17, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | ![]() Blood Sweat & Gear 352 What it REALLY took to win Classic Physique Overall at Jr. Nationals | On this episode of Blood Sweat & Gear, Scott McNally and Andrew Berry break down exactly what it took to coach a Classic Physique athlete to the Overall title and an IFBB Pro Card at Jr. Nationals. From a three-year transformation to making weight, water loading, carb loading, and peak week strategy, this is an inside look at high-level contest prep. Plus, they answer listener questions on diuretics, conditioning, dietary fat, Anadrol, tanning, and much more. 0:00 3 Year Transformation 0:30 How We Won the Jr. Nationals Overall 1:30 Incredible 3-Year Physique Transformation 3:50 Making Weight for Classic Physique 5:30 Peak Week Water Loading & Carb Loading 10:00 How Much Muscle Can You Gain in a Year? 11:45 How Would Scott Improve This Physique? 18:25 Getting Dry Without Diuretics 22:40 When Should You Use Hard Diuretics? 25:25 Natural Diuretics & OTC Water Pills 28:30 Staying Calm on Show Day 31:25 Self-Tan vs Professional Contest Tan 42:10 Predicting How Tough a Show Will Be 44:10 Can You Mix Contest Tanning Products? 45:30 Melanotan 2 & Tanning Beds for Prep 46:30 Does Bodybuilding Make You Look Older? 50:45 How Long Can You Run 15mg Anadrol? 52:30 Can Fruit Be Your Only Carb Source? 57:30 How Low Can You Push Dietary Fat? Check out our advertisers and affiliates at : http://www.thinkbigbodybuilding.com | — | ||||||
| 6/24/26 | ![]() It's Just Bodybuilding 392 Has Bodybuilding Devalued the Pro Card? | In this episode of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, Scott McNally and Special Guest Turner Riddle tackle a controversial question: Is bodybuilding losing its prestige? We discuss the explosion of NPC and IFBB Pro cards, whether becoming a pro bodybuilder means the same thing it once did, and how these changes may be affecting the future of competitive bodybuilding. Along the way, we break down the Italy Pro, today's competitive landscape, and what it takes to stand out in a sport that has never been bigger. 00:00 Introduction & Recording at Turner Riddle's house 01:12 Turners Home Gym, Land & Lifestyle 04:28 Italy Pro Preview & Predictions 05:40 Jordan Hutchinson, Bonac & Today's Competitive Landscape 09:00 Has NPC/IFBB Bodybuilding Devalued the Pro Card? 18:00 Sponsors, Guest Posing & The Business of Bodybuilding 20:32 Old-School vs Modern Physiques 22:08 More Shows, More Pros: Good or Bad for the Sport? 30:02 The Loss of Amateur Gatekeeping 36:16 The Lost Mystique of Professional Bodybuilding 40:34 What Does Success in Bodybuilding Really Mean? 42:12 The Economics of Running Bodybuilding Shows 47:29 The Future of Competitive Bodybuilding 50:00 Pro Cards, Prestige & Industry Culture 54:50 Competing for Passion vs Recognition 1:00:08 Why the Masters Division Continues to Grow 1:01:24 Ego, Validation & Athlete Expectations 1:02:22 Realistic Expectations in Bodybuilding 1:03:50 Coach Hopping vs Staying Consistent 1:05:50 Joe vs Nick: Predictions & Debate 1:10:30 Upcoming Shows & Athlete Storylines 1:13:14 Home Gyms, Outdoor Training & Final Thoughts 1:14:10 Wrap-Up 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y | — | ||||||
| 6/22/26 | ![]() Progressive Overload Is More Than Adding Weight : Kuba Cielen | IFBB Pro Kuba Cielen joins Scott McNally to break down what progressive overload really means for muscle growth. Most lifters think it's just adding weight to the bar, but Kuba explains the deeper principles that continue driving progress long after the beginner stage. If you're serious about bodybuilding, hypertrophy, and maximizing every set, this episode will change the way you think about training. 0:00 Welcome back Kuba ! 2:30 Learn The Movement First 7:30 Training With Control vs Training Slow 9:45 Does Training Frequency Matter? 12:00 The 6 Principles of Progressive Overload 30:00 Real World Training Example 33:50 Using Pauses To Remove Momentum 39:10 Eliminating The Elastic Response 41:00 Powerlifting Strength vs Bodybuilding Strength 44:25 Why Good Technique Hurts More 46:45 Why You Should Film Your Sets 54:00 Is It OK To Be Obsessed With Bodybuilding? 57:45 Mental Cues For Better Performance Support the show on Patreon, get a shirt or shop with our sponsors : https://thinkbigbodybuilding.com | — | ||||||
| 6/19/26 | ![]() Blood Sweat & Gear 351 Old School Carb Cycling Still Works + Halotestin v Superdrol Precontest? | Coaches Skip Hill, Andrew Berry and Scott McNally answer listener questions on contest prep, fat loss, thyroid use, GH shortages, first cycles, carb cycling, and the old-school strategies that still work today. Plus, a discussion on GH availability, Halotestin and Superdrol before contests, overreaching during prep, and whether some classic bodybuilding methods deserve a comeback. 0:00 Introduction 0:30 The Prep Tool We Would Never Use Today 0:55 Where Should High Carb Days Go? 4:00 High vs Low Clenbuterol & T3 Dosing 7:30 Why Old School Carb Cycles Still Work 14:00 Staying On T4/T3 Year-Round 16:00 Primo In A First Cycle Or More Testosterone? 19:00 Would You Ever Slow Fat Loss During Prep? 22:50 Road Cycling vs Leg Growth 27:45 True Nutrition | Code THINK 30:35 Pushing Into Overreaching During Prep 31:30 Greg Doucette Calling People Out 32:30 Why Bodybuilders Use Halotestin & Superdrol Before Shows 36:45 Testing Oral Compounds Before Peak Week 39:00 What's Happening To GH On The Underground Market? 43:20 GH vs GH Secretagogues 44:40 Skip's Word Of The Day 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca | — | ||||||
| 6/17/26 | ![]() It's Just Bodybuilding 391 Derek Lunsford Can't Escape The Phil Heath Effect | Ron Partlow, Dusty Hanshaw and Scott McNally discuss Hadi Choopan's response to Derek Lunsford, the Phil Heath era, judging, posing, contest prep, training, peptide "experts" and an Overrated or Underrated showdown on some of bodybuilding's best topics. 0:00 Intro 2:20 Featured On Nick's Strength & Power 3:45 Hadi Choopan Responds To Derek Lunsford 5:30 Is Derek Wrong To Say He's The Best? 6:40 The Phil Heath Effect 15:45 Quinton Beastwood's Road To The Olympia 21:45 Finish Strong at IFBB Oklahoma Pro 30:30 Old School Posing vs Modern Posing 33:50 Dorian Yates Blood & Guts Reaction Comments 36:25 How Dusty Learned To Pose 38:00 Posing Transitions That Win Shows 42:15 How To Become An NPC Judge 44:30 Would We Want To Judge? 49:00 Experienced Competitors In Novice Classes 51:50 Best Training Split For Shift Workers 54:30 Can You Overtrain While Using PEDs? 1:01:00 Everyone Is Suddenly A Peptide Expert 1:11:00 OVERRATED, UNDER RATED or...ACCURATELY RATED!? 1:11:10 Judges Feedback - Overrated Or Underrated? 1:16:00 Cheat Meals During Contest Prep 1:19:10 Step Counting For Fat Loss 1:25:45 Pre-Workout Supplements 1:30:10 Turning Pro 1:34:00 Are Pro Cards Still Meaningful? 1:39:00 Chris Aceto Text Message From 2009 1:48:50 New York Knicks Fandom Through The Years 2:01:45 Ron Discovers Shoresy 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y | — | ||||||
| 6/15/26 | ![]() Drugs n Stuff 316 New Information On China's Steroid Supply Disruption + PED QA | The underground steroid market is changing fast. We break down new developments in China API production, Operation Pangea, law enforcement focus on online sales, and what it could mean for PED users moving forward. Plus, we answer your listener questions on estrogen management, Anavar use, TRT+, growth hormone dosing, Masteron, AFIB, stubborn fat loss, and much more. Hosted by Dave Crosland and Scott McNally 0:00 Welcome Back to Drugs n Stuff 0:45 Testosterone Production Industry Update 3:00 China API Production Changes Explained 8:45 Operation Pangea Disrupting the Steroid Market 11:25 Law Enforcement Targets Online Steroid Sales 14:45 Is the U.S. Still Investigating? 17:20 Support Our Sponsor - True Nutrition 18:00 How Important Is Keeping Estrogen In Range? 23:10 Can You Use PEDs If You Have AFIB? 25:15 Can You Build Muscle With Resistance Bands? 28:15 Are People Overusing Lab Work? 31:45 Anavar Only On Training Days? 34:20 First Steroid Cycle vs TRT Plus 36:15 Getting Rid Of Lower Abdominal Fat 39:00 The Worst Cycle We’ve Ever Heard 43:30 YK-11 Real World Listener Feedback 45:00 2 IU vs 10 IU Growth Hormone 48:45 Using Gear After Massive Fat Loss 51:30 High Masteron Cycles And Aging Skin 53:45 Can Steroids Cause Carpal Tunnel? 55:15 Cialis For Pumps And Contest Prep 57:00 Crack On! 57:30 Dave’s Story Of Being A Fugitive UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products | — | ||||||
| 6/12/26 | ![]() Blood Sweat & Gear 350 Shortest Effective Steroid Cycle?✨ | steroid cyclesbodybuilding coaching+3 | Skip HillAndrew Berry+1 | — | — | steroid cycletestosterone+3 | TRUE NUTRITIONTHINK | 1h 14m 19s | |
| 6/10/26 | ![]() It's Just Bodybuilding 390 The Real Derek Lunsford | Mr. Olympia Opens Up✨ | bodybuildingMr. Olympia+4 | Derek Lunsford | It's Just BodybuildingThink BIG Bodybuilding Media | — | Derek LunsfordMr. Olympia+4 | — | 1h 30m 49s | |
| 6/8/26 | ![]() Drugs n Stuff 315 Low Dose Tren for Summer Recomp? + Massive Steroid Q&A✨ | steroidsPEDs+4 | — | TrenDeca+10 | — | steroidsTren+7 | TRUE NUTRITIONTHINK | 1h 23m 34s | |
| 6/5/26 | ![]() Blood Sweat & Gear 349 Maximize Your Cycles Between TRT Bloodwork | The New Anabolic Window✨ | PED planningTRT bloodwork+4 | Skip HillScott McNally | Think BIG Bodybuilding Media | — | PEDsTRT+6 | TRUE NUTRITIONTHINK | 1h 13m 39s | |
| 6/4/26 | ![]() Muscle Minds 187 Myo-Reps vs Straight Sets: Same Gains, Less Time?✨ | Myo-RepsStraight Sets+4 | Josh BradshawChristopher Barakat | Think BIG Bodybuilding MediaSimilar Strength and Hypertrophic Adaptations in Less Time? Myo-Reps vs. Traditional Straight-Sets in Resistance-Trained Men | — | Myo-RepsStraight Sets+4 | — | 1h 38m 59s | |
| 6/3/26 | ![]() It's Just Bodybuilding 389 Your Random Questions, Our Unfiltered Answers✨ | bodybuildingrecovery+4 | — | — | — | bodybuilding obsessionRetatrutide+5 | MUTANTBIGRON | 1h 47m 17s | |
| 6/1/26 | ![]() Drugs N Stuff 314 Anabolic Steroids for Strength: Breaking Down Mitch Hooper's Cycle✨ | anabolic steroidsstrength training+5 | — | Think BIG Bodybuilding Media | — | anabolic steroidsstrength gains+6 | — | 1h 33m 21s | |
| 5/29/26 | ![]() Blood Sweat & Gear 348 Why Underground HGH Is Suddenly Disappearing in 2026✨ | underground HGH marketbodybuilding+5 | — | Think BIG Bodybuilding Media | ChinaUS | HGHbodybuilding+5 | TRUE NUTRITIONTHINK | 1h 13m 45s | |
| 5/27/26 | ![]() It's Just Bodybuilding 388 The Real Life Side of Bodybuilding Nobody Talks About✨ | bodybuildingdiscipline+5 | — | — | — | bodybuildingIFBB Pro+8 | MUTANT®BIGRON | 1h 42m 20s | |
| 5/25/26 | ![]() Drugs n Stuff 313 How Long Are Steroid Cycles in 2026?✨ | steroid cyclesbodybuilding+4 | — | Think BIG Bodybuilding Mediaevalbloodanalysis.com | — | steroid cyclesTRT+5 | TRUE NUTRITIONTHINK | 1h 22m 22s | |
| 5/24/26 | ![]() It's Just Bodybuilding 387 Pittsburgh Pro & Hanging with the Chat✨ | Pittsburgh Probodybuilding+3 | Samson DaudaDerek Lunsford+1 | — | — | Pittsburgh Probodybuilding+3 | MUTANT®BIGRON | 1h 52m 08s | |
| 5/22/26 | ![]() Blood Sweat & Gear 347 The REAL Questions Enhanced Bodybuilders Ask✨ | PEDscontest prep+4 | — | — | — | RetatrutideClenbuterol+5 | — | 1h 29m 38s | |
| 5/18/26 | ![]() Drugs n Stuff 312 The Ultimate Mass Stack? Test, Deca & Anadrol Explained✨ | mass gaining cyclesteroid education+4 | Dave Crosland | TestDeca+2 | Mexico | mass stackAnadrol+5 | — | 1h 23m 28s | |
| 5/15/26 | ![]() Blood Sweat & Gear 346 How Coaches Perfect a Carb Load — The Most Important Skill in Bodybuilding✨ | bodybuildingcoaching+4 | Ms. Olympia | TrestoloneMasteron+4 | — | carb loadbodybuilding+5 | — | 1h 16m 58s | |
| 5/13/26 | ![]() It's Just Bodybuilding 386 New York Pro Breakdown: Tonio Burton’s Lat & Why He Won✨ | New York Pro analysisbodybuilding competition+4 | — | — | — | New York ProTonio Burton+5 | MutantBIGRON | 1h 31m 38s | |
| 5/11/26 | ![]() Drugs n Stuff 311 The Truth About Steroid Ratios | Test vs Primo vs EQ vs Deca✨ | steroid dosing ratiosbodybuilding cycles+5 | Dave CroslandScott McNally | TestosteroneMasteron+8 | — | steroid ratiosbodybuilding+7 | TRUE NUTRITION | 1h 18m 20s | |
| 5/8/26 | ![]() Blood Sweat & Gear 345 Are Bodybuilders Overcomplicating Steroid Cycles?✨ | steroid cyclesbodybuilding strategies+3 | Skip HillAndrew Berry | Think BIG Bodybuilding Media | — | steroid cyclesbodybuilding+5 | TRUE NUTRITIONTHINK | 1h 21m 44s | |
| 5/6/26 | ![]() It's Just Bodybuilding 385 100 lb Transformation to Super Heavyweight + Home Gym Tour✨ | bodybuilding transformationhome gym setup+4 | Braden Palmtree | — | — | bodybuildingtransformation+6 | MUTANT® | 1h 18m 57s | |
| 5/5/26 | ![]() Muscle Minds 186 The Science of Grinder Reps: Muscle Fiber Type, CNS & Fatigue✨ | muscle fiber typesCNS fatigue+4 | — | Think BIG Bodybuilding MediaSupplement Source | — | grinder repsmuscle fiber types+5 | TRUE NUTRITIONTHINK | 1h 10m 29s | |
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