Revelations in Self-Mastery and Holistic Wellness with Matt Plutko

About this episode

Matt Plutko discusses the importance of aligning mind, body, and spirit for holistic wellness.

When was the last time you felt truly aligned—mind, body, and spirit working in harmony? For too many of us, that sense of wholeness feels increasingly elusive in a world that treats our physical and mental health as entirely separate domains. Matt Plutko, co-founder and Director of Wellness at Revelations Counseling and Wellness, joins us to share a perspective on healing that bridges this artificial divide. "Studies show exercise has the same effect on the brain as Prozac," Matt explains, ...

People in this episode

Guest: Matt Plutko

Topics covered

• self-mastery
• holistic wellness
• mental health
• physical health
• healing

Keywords

• alignment
• wellness
• exercise
• mental health
• Prozac

Mentioned in this episode

Products: Prozac

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