Revelations in Self-Mastery and Holistic Wellness with Matt Plutko
About this episode
Matt Plutko discusses the importance of aligning mind, body, and spirit for holistic wellness.
When was the last time you felt truly aligned—mind, body, and spirit working in harmony? For too many of us, that sense of wholeness feels increasingly elusive in a world that treats our physical and mental health as entirely separate domains. Matt Plutko, co-founder and Director of Wellness at Revelations Counseling and Wellness, joins us to share a perspective on healing that bridges this artificial divide. "Studies show exercise has the same effect on the brain as Prozac," Matt explains, ...
People in this episode
Guest: Matt Plutko
Topics covered
- self-mastery
- holistic wellness
- mental health
- physical health
- healing
Keywords
- alignment
- wellness
- exercise
- mental health
- Prozac
Mentioned in this episode
Products: Prozac
More episodes of This Is It! by Thriving Yinzers
- S2E1 Here We Go — Season 2
- "This Is It! Surviving and Thriving: Season One Concludes
- S1E7: A Sister's Tribute- Humanity in Broken Hearts and Broken Systems
- Empowered Relief: Finding Hope in Chronic Pain (Guest: Dr. Leah Flaherty)
- S1E6: Life’s a Mess N’at? Redding Up Chaos with Simple Routines That Work
- #GRAUSTRONG: Rising Through Heartache, Hope, and Love
Explore listener stats, chart rankings, contacts and more on the This Is It! by Thriving Yinzers podcast page.