
Dr. George James discusses his book and the psychological barriers to personal change.
Comments or feedback? Send us a text! Dr. George James joins the podcast to discuss his new book I Give Myself Permission: Take Risks. Be Imperfect. Live Boldly and the psychological barriers that keep people stuck even when they have insight into their patterns, trauma, and history. The conversation explores the idea that lasting change is not simply about awareness, but about developing an internal sense of authorization to live differently. Drs. Kelly and James discuss how personal narra...
Explore listener stats, chart rankings, contacts and more on the Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy podcast page.