Dr. Rana Pishva, C.Psych - Life in Transition & Navigating Change
From Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy by Dr. Pete Kelly
March 9, 2026 · 50 min · Season 7 · Episode 4
About this episode
Dr. Rana Pishva discusses navigating life transitions with awareness and self-compassion.
Comments or feedback? Send us a text! Life transitions—whether expected or sudden, joyful or painful—have a way of shaking loose our assumptions about who we are and what matters most. They invite reflection, loss, growth, and the often uncomfortable process of becoming someone new. In this conversation, clinical psychologist Dr. Rana Pishva joins Thoughts on Record to explore how we can move through change with greater awareness and self-compassion. We discuss why transitions are best unde...
People in this episode
Host: Dr. Pete Kelly
Guest: Dr. Rana Pishva
Topics covered
- life transitions
- self-compassion
- change
- personal growth
- psychology
Keywords
- life transitions
- change
- self-compassion
- psychology
- personal growth
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