We're Testing A Russian Plyometric Program
From THPStrength by John Evans, Isaiah Rivera
June 10, 2026 · 12 min · Episode 363
About this episode
In this episode, the hosts test a Russian plyometric program to evaluate its effectiveness.
People in this episode
Hosts: John Evans, Isaiah Rivera
Topics covered
- plyometrics
- fitness program
- exercise testing
- strength training
- performance
Keywords
- plyometrics
- fitness
- training program
- exercise
- strength
Mentioned in this episode
Books & works: Russian Plyometric Program
More episodes of THPStrength
- Why You Will Fail If You Write Your Own Training · June 13, 2026 · 24 min
- Why You Should STOP Taking Caffeine To Jump Higher · June 11, 2026 · 19 min
- The Biggest Contest Of His Life (In Front Of Shaq For 500k) · June 9, 2026 · 13 min
- How To ACTUALLY Bulletproof Your Ankles · June 8, 2026 · 22 min
- Recover Faster From Training Using These Tools · June 7, 2026 · 17 min
- Screen Your Mobility in 5 Minutes · June 6, 2026 · 22 min
Explore listener stats, chart rankings, contacts and more on the THPStrength podcast page.