About this episode

This episode guides listeners through calming breathwork and gentle affirmations to release the weight of the day and welcome stillness.

Episode 212 — I Release the Day and Welcome Stillness Release the weight of today and sink into the stillness you deserve. This episode guides you through calming breathwork and gentle affirmations to help you let go of a hectic day and welcome profound peace into your evening. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome and Acknowledgment [02:30] Settling In — Breath Awareness [05:00] Affirmations — Calm Breath [08:00] Affirmations — Still Body [11:00] Affirmations — Peaceful Mind [14:00] Affirmations — Gentle Worth [17:00] Affirmations — Soft Trust [20:00] Affirmations — Radiant Peace [23:00] Breathwork — Three Guided Breaths [25:00] Closing — Rest Well, You Are Held ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE • Calm Breath — Breathing in peace, breathing out noise • Still Body — Releasing tension from head to toe • Peaceful Mind — Creating a quiet sanctuary within • Gentle Worth — You deserve this rest • Soft Trust — Letting go and trusting the process • Radiant Peace — Embodying your inner light ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Breathwork and…

Topics covered

• Breathwork and mindful breathing
• Body scan and physical relaxation
• Mental quiet and thought observation
• Self-worth and deserving rest
• Trust and surrender
• Inner peace and radiant calm

Keywords

• calming breathwork
• gentle affirmations
• let go
• profound peace
• evening relaxation

More episodes of Thunderstorm Self Affirmations and Meditations

• I Release the Day and Welcome Stillness · July 20, 2026 · 12 min
• I Embrace My Own Light · July 20, 2026 · 14 min
• I Trust My Own Timing · July 20, 2026 · 14 min
• I Release My Worries · July 20, 2026 · 20 min
• I Honor My Need to Rest · July 20, 2026 · 15 min
• I Welcome Restful Peace · July 20, 2026 · 11 min

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