S03 E32: Wellness as a Strategy for Your On-the-Go Business
About this episode
Jamie and Patricia discuss strategies for maintaining wellness while managing a busy lifestyle filled with family and work commitments.
Between babies, toddlers, and teens, dance adventures, sporting tournaments, business trainings, and beyond, Jamie and Patricia are on-the-go, on-the-road, and on-the-wing a lot! In this episode, we share about some of our top priorities when it comes to taking care of ourselves in the busy seasons of work and play, especially when our days are not often spent home from dawn to dusk, and this lifestyle requires simple, mobile solutions. Here are some of the highlights of the topics we discuss - listen in for specific recommendations! Prioritizing Hydration and Nutrition: Hydrating with Electrolytes, Vitamin C, Protein Forward Managing Stress: Adaptogens Being Intentional Sleep & Balancing Rest We are both partnered with Isagenix and would be happy to work with you individually to determine what products may support your goals in hydration, nutrition, stress, and beyond! Please feel free to contact us through Tidal Women, or contact one of us individually via our contact links below! Connect with Jamie Connect with Patricia Connect with…
More episodes of Tidal Women: Mamas Making Waves the Proverbs Way
- S03 E38: Consistency Over Hustle
- S03 E37: Planning Ahead for Summer
- S03 E36: Energy is the New Time Management
- S03 E35: The Myth of Balance
- S03 E34: Goals Fortitude Check In
- S03 E33: The Comparison Trap: How to Stay in Your Lane When Everyone Else is ‘Winning’
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