S03 E36: Energy is the New Time Management

About this episode

Jamie and Patricia discuss the importance of energy management for productivity and share wellness tips.

In this episode, Jamie and Patricia dive into the relationship between energy and time efficiency. When you are experiencing energy leaks in your day, productivity decreases, no matter how effective your time management skills may be! Think of a car… no matter how well maintained the car and how well mapped the journey, if your gas tank is empty, you will have to push the car or call a tow truck… not the most efficient way to get to your destination! This is also true of our bodies… if we are not resting and recovering, and if we are running on coffee and granola bars, our bodies are not running optimally. We share a few of our daily go-to’s, from protein shakes and clear protein that we love and trust, to creatine, electrolytes, and adaptogens to help us to recover, focus, function, and combat daily stresses. Here are some of the products we referenced in today’s episode! Please feel free to reach out if we can help to design a personalized wellness plan for you! Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patricia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kailee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We'd also be…

People in this episode

Hosts: Jamie, Patricia, Kailee

Topics covered

• energy management
• time efficiency
• productivity
• wellness
• nutrition

Keywords

• energy leaks
• time management
• productivity tips
• wellness plan
• nutrition

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