How to Stop Feeling Overwhelmed at Work (and Get More Done!)
About this episode
The episode discusses strategies to manage feelings of overwhelm at work and improve productivity.
To stop feeling overwhelmed at work and get more done, consider which version of you is showing up. Some days the you that shows up is the focused, motivated, energized, action-taking you. And some days the you that shows up is the unfocused, unmotivated, lethargic, non-action-taking you. When we recognize this in advance, we can do a couple of things. One is to say, “okay, I don’t really like the me that showed up today. Can I get myself in gear? Take some sort of action? Can I get myself motivated? Or will I at least take the next step?” Will I take one small step in the direction of accomplishing what I’ve told myself and others that I intend to do? David: Hi, and welcome to the podcast. In today’s episode, co-host Jay McFarland and I will be discussing the topic of how to avoid getting overwhelmed. Welcome back, Jay. Jay: Hey, David. It’s great to be here, and this is such an important topic, especially for the entrepreneur. There are so many different things going on. And oftentimes you have to be the front office, the back office, you have to fulfill the orders. I mean, there are just so many things, and keeping track of it can be very…
People in this episode
Host: David Blaise
Guest: Jay McFarland
Topics covered
- overwhelm
- productivity
- entrepreneurship
- motivation
- mental health
Keywords
- overwhelmed
- work
- motivation
- entrepreneur
- productivity
- action-taking
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