Nap Meditation - Waves Of Relaxation
About this episode
This episode features a 20-minute nap meditation with soothing sounds of waves and a calming poem.
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session. Join Tracks To Relax Premium and listen ad free at MyTracksToRelax.com Our podcast is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Tracks To Relax
Topics covered
- nap meditation
- relaxation
- guided sleep
- mental health
- self-care
Keywords
- nap
- meditation
- relaxation
- waves
- poem
- sleep
- BetterHelp
Sponsors
BetterHelp
Mentioned in this episode
Books & works: original poem
Places: sea, hammock
More episodes of Tracks To Relax Sleep Meditations
- Tiny Gifts - A Bedtime Story
- The Magic Elixir Sleep Meditation
- Nap Meditation - Peace and Love
- Zen Zone Daytime Goals Meditation
- Time To Rest- Bedtime Sleep Meditation (Female Voice)
- Numbers In The Sand - Relaxing Sleep Meditation
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