Episode 128: Is it fatigue or is it anemia?
About this episode
The episode discusses the distinction between normal fatigue and anemia in female athletes as training intensifies.
In this episode of Trail Society , Corrine and Keely dig into the question a lot of female athletes ask this time of year, as training starts to ramp back up: Is this normal fatigue, or could it be anemia? They break down the difference between training stress and iron deficiency Why ferritin matters even when your labs look “normal” And what athletes should pay attention to when their body starts feeling off Plus: spring race season news, a major WNBA update, and a few standout stories from the Trail Society community. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.
People in this episode
Host: Keely Henninger
Guest: Corrine
Topics covered
- fatigue
- anemia
- female athletes
- training stress
- iron deficiency
- spring race season
- health
Keywords
- fatigue
- anemia
- female athletes
- iron deficiency
- training stress
- health
- spring race season
Sponsors
ProBio, Rabbit
Mentioned in this episode
Organizations: Trail Society, WNBA
More episodes of Trail Society
- Episode 130: Self-belief is a super power
- Episode 129: The science of cognitive fatigue in running
- Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
- Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion
- Episode 125: Why do some athletes choke on the world's biggest stage?
- Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete
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