
Trail Society
by Keely Henninger
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From 30 epsHosts
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Recent episodes
Episode 154: Building a Bigger Trail Running Community with Vivek Gowri
Oct 13, 2026
1h 05m 56s
Episode 153: What Happens to Your Body After an Ultramarathon?
Oct 6, 2026
1h 16m 37s
Episode 152: Jessie Diggins on Becoming a Beginner Again
Sep 29, 2026
1h 23m 03s
Trail Society Rewind: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Sep 22, 2026
59m 12s
Episode 151: Building Your Team and Finding the Right Coach
Sep 15, 2026
1h 09m 25s
Insights from recent episode analysis
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Blended from 1 signal.
Built from
By chart position
- 🇺🇸United States · RunningHOME#4829K to 183K
- 🇮🇩ID · Running#131.6K to 10K
- 🇪🇸Spain · Running#321.1K to 6.9K
- 🇬🇧United Kingdom · Running#84907 to 5.7K
- 🇦🇷AR · Running#16892 to 5.6K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
40K to 248K🎙 Daily cadence·134 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
132K to 827K🇺🇸74%🇮🇩4%🇪🇸3%+15 more - Active Followers
Loyal subscribers who consistently listen
53K to 331K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/26 | Episode 154: Building a Bigger Trail Running Community with Vivek Gowri | This week, Corrine Malcolm sits down with Vivek Gowri, owner of San Francisco Running Company, for a conversation about community, representation, and what it means to help more people feel like trail running is a place where they belong. Vivek shares how he found his own running community in the Bay Area, what SFRC meant to him long before he took over the business, and how he’s approached evolving such an iconic local institution without losing what made it special in the first place.They also dig into the barriers that can make trail running feel inaccessible, why simply inviting people in is different from creating a genuine sense of belonging, and how running stores, races, and community leaders can help grow the sport rather than fight over the same existing audience. Vivek also shares the thinking behind SFRC’s women’s trail half marathon and the Get Her Over the Bridge initiative, including training support, postpartum and pregnancy deferrals, childcare grants, and a substantial prize purse designed to support both first-time participants and elite women racing at the front.Follow Us:Courses and Coaching: https://livefeisty.com/courses/@[email protected] our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: TRAILSOCIETY10 for 10% off. | 1h 05m 56s | ||||||
| 10/6/26 | Episode 153: What Happens to Your Body After an Ultramarathon? | This week, Corrine Malcolm and Keely Henninger nerd out on what actually happens inside your body during — and after — an ultramarathon. Using recent research alongside what we already know about endurance physiology, they work system by system through the muscle damage, inflammation, kidney stress, cardiovascular changes, neurological fatigue, immune response, metabolic shifts, and GI issues that can come with pushing your body for hours on end.They also dig into the difference between normal post-race weirdness and something worth paying closer attention to, why recovery can take much longer than simply waiting for sore legs to disappear, and what we still don’t know about the long-term effects of repeatedly racing and training at ultra-endurance volumes. Along the way, they talk about CK and rhabdo, acute kidney injury, post-race hypotension, heart remodeling, cognitive fatigue, RED-S, GI distress, and why fueling, hydration, sleep, and adequate recovery matter so much.It’s a science-heavy conversation about what your body is actually managing when you ask it to run really, really far — and why understanding that process can help you recover better and keep doing this sport for the long haul. | 1h 16m 37s | ||||||
| 9/29/26 | Episode 152: Jessie Diggins on Becoming a Beginner Again | This week, Corrine Malcolm sits down with Jessie Diggins, Olympic champion, multiple-time World Cup overall champion, and one of the most accomplished American cross-country skiers ever, for a conversation about what happens when sport stops being your job. Now retired from professional skiing, Jessie is stepping into a very different chapter — one that includes trail running, public speaking, advocacy, and learning what it feels like to be a beginner again.They talk about identity after elite sport, what training means when there isn’t a podium waiting at the end, and how Jessie is deciding which parts of her competitive life she wants to carry forward. They also dig into her first 100-miler at Minnesota’s Superior 100, the team she brought along for the experience, what surprised her about the distance, and whether she’s caught the ultra bug.It’s a thoughtful conversation about reinvention, curiosity, and what it looks like to keep loving sport when the outcome no longer has to mean anything.Follow Us:Courses and Coaching: https://livefeisty.com/courses/@[email protected] our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: TRAILSOCIETY10 for 10% off. | 1h 23m 03s | ||||||
| 9/22/26 | Trail Society Rewind: Strong As a Mother with Jess Dorrington and Shannon Rowbury | This episode originally aired March 31st, 2026Olympic medalist Shannon Rowbury and pelvic health physical therapist Jess Dorrington join Corrine to talk about their new book, Strong as a Mother, and the bigger conversation around pregnancy, postpartum, and athleticism. Together, they explore what it means to stay active during pregnancy, how runners can think about returning to sport postpartum, and why strength during motherhood may look different, but no less powerful.They also dig into pelvic floor health for runners, common misconceptions around exercise during pregnancy, and why so much advice in this space can feel confusing or incomplete. Jess breaks down why pelvic health matters not just for pregnant and postpartum athletes, but for runners more broadly, while Shannon reflects on her path from Olympian to mom rediscovering joy in movement.Along the way, they talk about how Strong as a Mother came together, why the title changed from Running for Two, and what they hope athletes, moms, and active women take from the book: your body is capable of more than you think, and there is no one right way to move through this season. Shannon also shares more about her long Olympic medal journey and anti-doping advocacy.Follow Us:Courses and Coaching: https://livefeisty.com/courses/@[email protected] our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: TRAILSOCIETY10 for 10% off. | 59m 12s | ||||||
| 9/15/26 | Episode 151: Building Your Team and Finding the Right Coach | This week, Corrine Malcolm and Hillary Allen dig into one of the most important — and sometimes overlooked — parts of an athlete’s support system: finding the right coach. They talk about what actually makes a good coach-athlete fit, from communication and collaboration to goal alignment, professionalism, and whether a coach is truly invested in you as a person rather than just your performance.They also explore the red flags that can emerge once a coaching relationship is underway, why athletes should pay attention to how a coach responds when things get hard, and what it looks like when a relationship simply reaches its natural end. Plus, they walk through what to do if a coach exits at a difficult moment, how to rebuild trust in a new coach, and why self-advocacy and a broader support team can make all the difference.It’s a practical conversation about building the right team around you, asking better questions early, and remembering that you’re allowed to want a coaching relationship that actually fits.Follow Us:Courses and Coaching: https://livefeisty.com/courses/@[email protected] our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: TRAILSOCIETY10 for 10% off. | 1h 09m 25s | ||||||
| 9/8/26 | motherhoodathletic career+5 | Chelsea Sodaro | Unlocking YesIronman World Championship+1 | — | Chelsea SodaroIronman+7 | Tifosi OpticsFEISTY2026 | 1h 04m 53s | ||
| 9/1/26 | strength trainingendurance athletes+5 | Corrine Malcolm | Feisty Media | — | strength trainingrunning+8 | Tifosi OpticsFEISTY2026 | 1h 06m 50s | ||
| 8/25/26 | enduranceinclusivity+4 | Sabrina Pace-Humphreys | Black Trail RunnersFeistyFest+1 | — | UTMBtrail running+5 | Tifosi OpticsFEISTY2026 | 1h 10m 31s | ||
| 8/18/26 | RED-Slow energy availability+4 | Corrine MalcolmHillary Allen | ForbesFeistyFest | — | RED-Senergy availability+5 | Tifosi OpticsFEISTY2026 | 1h 09m 24s | ||
| 8/11/26 | coachingmentorship+5 | Joe “Stringbean” McConaughy | All In Coaching Collective | — | trail runningcoaching+5 | — | 1h 12m 06s | ||
| 8/4/26 | runningidentity+5 | Corrine Malcolm | FeistyFest | — | runningidentity+5 | Tifosi OpticsFEISTY2026 | 1h 29m 37s | ||
| 7/28/26 | adaptive trail runninginclusion+4 | Nicole Ver Kuilen | So Every BODY Can MoveSalomon+2 | — | adaptive athletestrail running+5 | Tifosi OpticsFEISTY2026 | 1h 05m 12s | ||
| 7/21/26 | big adventuresFKTs+5 | Corrine MalcolmHillary Allen | Feisty Media | — | adventure planningFKTs+5 | TifosiFEISTY2026 | 1h 19m 59s | ||
| 7/14/26 | belonging in runningidentity in trail running+4 | Daniella Chong | Good Vibes Track ClubRenegade Running | — | trail runningcommunity+6 | TifosiFEISTY2026 | 1h 03m 19s | ||
| 7/7/26 | women's healthendurance sports+5 | Dr. Emily KrausDr. Gauri Desai+1 | Feisty Media | — | women's endurance healthlow energy availability+5 | TifosiFEISTY2026 | 53m 08s | ||
| 6/30/26 | Western Stateswomen's running+3 | Stephanie Irving | Wild Woman Trail RunsFeisty Media | Tahoe | Western Statestrail running+3 | Tifosi OpticsFEISTY2026 | 53m 59s | ||
| 6/23/26 | pursuit of excellenceultra running+4 | Abby Hall | Feisty Media | — | Western StatesAbby Hall+5 | TifosiFEISTY2026 | 1h 06m 05s | ||
| 6/16/26 | adaptabilityuncertainty+4 | Corrine MalcolmHillary Allen | Feisty Media | — | Unbound 200gravel race+5 | TifosiFEISTY2026 | 52m 18s | ||
| 6/9/26 | women's sportscycling+5 | Kate Veronneau | ZwiftTour de France Femmes+1 | — | women's cyclingZwift Academy+5 | InjinjiTrailrun15 | 57m 01s | ||
| 6/2/26 | listener training questionstrail running+4 | Corrine Malcolm | — | — | trail shoescoaching+5 | InjinjiTrailrun15 | 1h 12m 44s | ||
| 5/26/26 | trail racinginjuries+3 | Dani Moreno | USATFBroken Arrow+3 | — | Dani Morenotrail racing+8 | InjinjiTrailrun15 | 1h 00m 06s | ||
| 5/19/26 | injury managementmental skills+4 | Corrine MalcolmHillary Allen | Feisty | Duluth, MN | injury toolkitmental struggle+4 | InjinjiTrailrun15 | 54m 27s | ||
| 5/12/26 | curiositymountain racing+4 | Jenny Quilty | — | Duluth, MN | Jenny Quiltycuriosity+5 | FeistyFEISTY20 | 1h 07m 56s | ||
| 5/5/26 | hydrationsweat rate+4 | Corinne Malcolm | — | — | hydrationsweat rate+5 | InjinjiTrailrun15 | 1h 09m 27s | ||
| 4/28/26 | identityresilience+4 | Lizzy Fowler | Take Back the Night | — | traumatic brain injuryultrarunning+4 | InjinjiTrailrun15 | 58m 17s | ||
| 4/21/26 | self-beliefperformance+5 | Corinne MalcolmHillary Allen | — | — | self-beliefperformance tools+5 | InjinjiTrailrun15 | 1h 03m 16s | ||
| 4/14/26 | cognitive fatiguerunning+5 | Katherine Boere | Nike Sport Research Lab | University of Victoria | cognitive fatiguerunning+5 | InjinjiTrailrun15 | 1h 03m 47s | ||
| 4/7/26 | fatigueanemia+5 | Corrine | Trail SocietyWNBA | — | fatigueanemia+5 | ProBioTrail20 | 1h 07m 44s | ||
| 3/31/26 | pregnancypostpartum+4 | Shannon RowburyJess Dorrington | Strong as a MotherRunning for Two | — | Olympic medalistpelvic health+3 | InjinjiTrailrun15 | 1h 00m 20s | ||
| 3/24/26 | mountain trainingchronic injury+4 | Jane Maus | Arc’teryx | Salt Lake CityBoulder | Jane MausBlack Canyon 50K+7 | InjinjiTrailrun15 | 1h 11m 14s | ||
| 3/17/26 | athletic performancechoking under pressure+4 | HillaryCorrine | — | — | chokingperformance under pressure+5 | rabbitTSMARCH | 1h 08m 12s | ||
| 3/10/26 | Paralympicsathlete stories+4 | Dani Aravich | CulxturedTeam USA+3 | — | Paralympianbiathlete+6 | InjinjiTrailrun15 | 1h 13m 11s | ||
| 3/3/26 | female athletesinjury risk+5 | Corrine | — | — | injury-pronefemale athletes+5 | rabbitTSMARCH | 1h 14m 29s | ||
| 2/24/26 | trail runningimmigration+3 | Carolina Rubio-MacWright | ICEfeisty_media+1 | — | trail runningimmigration+5 | — | 1h 06m 11s | ||
| 2/17/26 | stressfemale athletes+4 | — | Female Athlete Triad Coalition | — | stresscortisol+7 | rabbitFEBTRAIL | 1h 09m 47s | ||
Showing 35 of 134
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Chart history for Trail Society
Peaked at #13 in ID, currently #13 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #13 | #13 | — |
| AR | — | #16 | #16 | — |
| CL | — | #16 | #16 | — |
| Finland | — | #20 | #20 | — |
| GR | — | #29 | #29 | — |
| Spain | — | #32 | #32 | — |
| New Zealand | — | #33 | #33 | — |
| IL | — | #33 | #33 | — |
| BE | — | #34 | #34 | — |
| RO | — | #42 | #42 | — |
| South Africa | — | #44 | #44 | — |
| United States | — | #48 | #48 | — |
| IS | — | #57 | #57 | — |
| CH | — | #61 | #61 | — |
| CZ | — | #65 | #65 | — |
| TW | — | #69 | #69 | — |
| Mexico | — | #70 | #70 | — |
| Norway | — | #71 | #71 | — |
| South Korea | — | #71 | #71 | — |
| Denmark | — | #74 | #74 | — |
Chart Positions
36 placements across 34 markets.
Chart Positions
36 placements across 34 markets.