Episode 130: Self-belief is a super power
About this episode
Corinne Malcolm and Hillary Allen discuss the importance of self-belief in performance and share practical mindset tools for athletes.
This week, Corrine Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. How belief shapes attention, effort, and perception Why expectations can change the way training and racing feel And how athletes can use practical mindset tools to build confidence in real time They also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Injinji: use code Trailrun15 to get 15% off at https://www.injinji.com/ ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.
People in this episode
Host: Keely Henninger
Guests: Corinne Malcolm, Hillary Allen
Topics covered
- self-belief
- performance
- mindset tools
- placebo effects
- confidence
- training
- racing
Keywords
- self-belief
- performance tools
- mindset
- confidence
- placebo effect
- training
- racing
Sponsors
Injinji, ProBio, rabbit
More episodes of Trail Society
- Episode 129: The science of cognitive fatigue in running
- Episode 128: Is it fatigue or is it anemia?
- Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
- Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion
- Episode 125: Why do some athletes choke on the world's biggest stage?
- Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete
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