Ep.208: Research & Real Talk Episode 19 with GUEST John Bauer

Ep.208: Research & Real Talk Episode 19 with GUEST John Bauer

From Trainers Talking Truths by ISSA

December 3, 2025 · 45 min

About this episode

Jenny and John discuss new research on creatine, amino acids, and the implications of artificial intelligence in nutrition.

The research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on creatine, amino acids, and (love it or not) artificial intelligence. Staying up to date with new information is critical, but so is understanding how, if, and when to apply it! References:  Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024 Jul 12;11:1424972. doi: 10.3389/fnut.2024.1424972. Erratum in: Front Nutr. 2025 Feb 17;12:1570800. doi: 10.3389/fnut.2025.1570800. PMID: 39070254; PMCID: PMC11275561. Aileen H. Lee, Lucie Orliaguet, Yun-Hee Youm, Rae Maeda, Tamara Dlugos, Yuanjiu Lei, Daniel Coman, Irina Shchukina, Prabhakar Sairam Andhey, Steven R. Smith, Eric Ravussin, Krisztian Stadler, Bandy Chen, Maxim N. Artyomov, Fahmeed Hyder, Tamas L. Horvath, Marc Schneeberger, Yuki Sugiura, Vishwa Deep Dixit. Cysteine depletion triggers adipose tissue thermogenesis and weight loss. Nature Metabolism, 2025; 7 (6): 1204 DOI: 10.1038/s42255-025-01297-8 Jeanette A.I. Johnson, Daniel R. Bergman, Heber L. Rocha, David L. Zhou, Eric Cramer, Ian C. Mclean, Yoseph W…

People in this episode

Host: Jenny

Guest: John Bauer

Topics covered

  • creatine
  • amino acids
  • artificial intelligence
  • cognitive function
  • nutrition

Keywords

  • creatine supplementation
  • cognitive function
  • amino acids
  • artificial intelligence
  • nutrition research

Mentioned in this episode

Books & works: Front Nutr, Nature Metabolism

More episodes of Trainers Talking Truths

Explore listener stats, chart rankings, contacts and more on the Trainers Talking Truths podcast page.