Ep.209: Nutrition for Life with Tibor Deme

About this episode

Tibor Deme discusses nutrition, nutrient density, and practical strategies for a healthy lifestyle with host Jenny.

Such a great episode today with ISSA student, gold medal-winning pentathlete, fitness studio owner, and nutrition lover Tibor Deme! Jenny and Tibor dive into nutrient density, practical strategies for helping people better understand what’s in their food, and fueling for performance. Be sure to check out the show notes for Tibor’s reading recommendations! Tibor Deme: “ I believe it is easier to achieve a healthy lifestyle and prevent diseases, rather than becoming ill and try to take corrective actions.” IG: https://www.instagram.com/lifeboostfit/ Website: https://lifeboostfit.com/ Reading List: The China Study, PHD T Colin Campbell Food - MD Mark Hyman Pure, White and Deadly - Nutritionist and Dr. Queen Elisabeth College - John Yudkins Whole - PHD T Colin Campbell UnDo It - MD Dean Ornish and Anne Ornish The Hungry Brain, PhD J Guyenet Stephan Plant-Based Sport Nutrition - PhD D. Enette Larson - Meyer Atomic Habits - James Clear Cooking Book - Blue Zone Kitchen by Dan Buettner, Favorite Bean Soup three ways, green and onions, Quick

People in this episode

Host: Jenny

Guest: Tibor Deme

Topics covered

• nutrition
• performance
• healthy lifestyle
• food understanding
• fitness

Keywords

• nutrition
• nutrient density
• healthy lifestyle
• performance
• food

Mentioned in this episode

Organizations: ISSA

Books & works: The China Study, PHD T Colin Campbell, Food - MD Mark Hyman, Pure, White and Deadly - Nutritionist and Dr. Queen Elisabeth College - John Yudkins, Whole - PHD T Colin Campbell, UnDo It - MD Dean Ornish and Anne Ornish, The Hungry Brain, PhD J Guyenet, Plant-Based Sport Nutrition - PhD D. Enette Larson - Meyer, Atomic Habits - James Clear, Cooking Book - Blue Zone Kitchen by Dan Buettner

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