What Are Parts — and Why They Matter for Adults with Childhood Trauma
About this episode
This episode introduces parts work for adults healing childhood trauma, explaining what parts are and how to build a relationship with them.
Have you ever reacted in a way that didn't feel like you? Stayed in a situation you knew wasn't good for you — and couldn't make yourself leave? There's a reason for that. And it has nothing to do with being broken. In this episode of Trauma Demystified, I introduce parts work for adults healing childhood trauma — what parts are, why they develop, and what it actually looks like to build a relationship with them. Watch on youtube: https://youtu.be/IJAERoJMj18 I share the coaching session that...
More episodes of Trauma Demystified
- When the Past Shows Up: Understanding Childhood Trauma Triggers as an Adult
- Healing Relational Trauma: What No One Tells You
- How to Create Safety After Childhood Trauma
- How To Recover From Complex Trauma
- Five Practical Trauma Recovery Tools for Everyday Healing
- How to Heal from Childhood Abuse as an Adult
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