When the Past Shows Up: Understanding Childhood Trauma Triggers as an Adult
About this episode
This episode explores childhood trauma triggers in adulthood, referred to as 'activated parts', and discusses the complexities of healing from such experiences.
Have you ever had a reaction that felt way bigger than the situation? In this episode I break down what childhood trauma triggers in adulthood really are — and why I prefer calling them "activated parts." We explore why activation is usually about both the past and something real happening in the present. For adults healing from childhood trauma who are ready to hold complexity and trust themselves. Free guide: It's Not a Bad Habit — exploring the connection between your patterns and your chi...
More episodes of Trauma Demystified
- What Are Parts — and Why They Matter for Adults with Childhood Trauma
- Healing Relational Trauma: What No One Tells You
- How to Create Safety After Childhood Trauma
- How To Recover From Complex Trauma
- Five Practical Trauma Recovery Tools for Everyday Healing
- How to Heal from Childhood Abuse as an Adult
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