314. Why Food Plans Fail After 40 and What Works Instead
About this episode
Ali Shapiro discusses why traditional food plans fail after 40 and offers alternative frameworks that better suit individual needs.
You've done the work. Tried the protocols, followed the plans. And yet food still takes up way too much mental space. You're not the problem. Those one-size-fits-all protocols you've been handed were never going to work for where you actually are. After nearly two decades working with clients, I've watched the wellness space get louder and louder with protocols and plans telling you what to do without knowing who you are or what stage you're in. Frameworks meet you where you actually are and ...
Topics covered
- food plans
- wellness
- mental space
- protocols
- age-related challenges
More episodes of Truce with Food with Ali Shapiro, MSOD, CHHC
- 322. Healing Your Relationship With Food Is a Rebellious Act
- 320. What Your Food Stage Reveals About Why Nothing Has Worked Long Term
- 319. What a Truce with Food Taught Me About Redefining Success
- 318. Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating
- 317. How Just Showing Up Ended Years of Binging
- 316. Why Being Too Tired Is Exactly Why You Need Support
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