317. How Just Showing Up Ended Years of Binging

About this episode

The episode discusses the journey of overcoming binging through the experience of a program graduate.

What happens after you've tried everything? The plans, protocols, cleanses, and tracking apps. The running, the restriction, the attempt to outrun the fork. At some point, the effort becomes its own kind of exhaustion. You're no longer chasing health, you're chasing relief. In this episode of Insatiable, I sit down with Dee, a graduate of the Truce with Food: Consistency program, to talk about what actually creates lasting change when food has become comfort, numbness, and self-punishment all...

People in this episode

Host: Ali Shapiro

Guest: Dee

Topics covered

• binging
• food comfort
• lasting change
• self-punishment
• health
• relief

Keywords

• binging
• food
• comfort
• lasting change
• self-punishment
• health
• relief

More episodes of Truce with Food with Ali Shapiro, MSOD, CHHC

• 324. Your Sugar Cravings Make Sense When You Understand Your Hormones with Amber Romaniuk · June 3, 2026 · 57 min
• 323. The Body You Were Always Meant to Have with Sas Petherick [Body Stories Series #6] · May 20, 2026 · 1h 19m
• 322. Healing Your Relationship With Food Is a Rebellious Act · May 6, 2026 · 43 min
• 321. Why Intuitive Functional Medicine Works When Protocols Don't with Erin Holt · April 22, 2026 · 1h 7m
• 320. What Your Food Stage Reveals About Why Nothing Has Worked Long Term · April 8, 2026 · 37 min
• 319. What a Truce with Food Taught Me About Redefining Success · March 18, 2026 · 40 min