317. How Just Showing Up Ended Years of Binging
About this episode
The episode discusses the journey of overcoming binging through the experience of a program graduate.
What happens after you've tried everything? The plans, protocols, cleanses, and tracking apps. The running, the restriction, the attempt to outrun the fork. At some point, the effort becomes its own kind of exhaustion. You're no longer chasing health, you're chasing relief. In this episode of Insatiable, I sit down with Dee, a graduate of the Truce with Food: Consistency program, to talk about what actually creates lasting change when food has become comfort, numbness, and self-punishment all...
Topics covered
- binging
- food comfort
- lasting change
- self-punishment
- health
- relief
More episodes of Truce with Food with Ali Shapiro, MSOD, CHHC
- 322. Healing Your Relationship With Food Is a Rebellious Act
- 320. What Your Food Stage Reveals About Why Nothing Has Worked Long Term
- 319. What a Truce with Food Taught Me About Redefining Success
- 318. Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating
- 316. Why Being Too Tired Is Exactly Why You Need Support
- 315. Five Shifts to Finally Stay Consistent With Food
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