316. Why Being Too Tired Is Exactly Why You Need Support
About this episode
In this episode, Ali Shapiro discusses the connection between exhaustion and the need for support, emphasizing that being too busy and tired is a common struggle that requires understanding and attention.
You tell yourself you're too busy and too tired to focus on yourself. You'll do it when things calm down, when work eases up, when the kids need less, when you finally get a good night's sleep. But food still calls your name at all the wrong times. You've tried to fix it, but the cycle keeps repeating. You're not lazy. You're not broken. You're trying to solve exhaustion without understanding where it actually comes from. In this episode of Insatiable, I break down why "too busy and too tired...
Topics covered
- exhaustion
- self-care
- support
- nutrition
- mental health
More episodes of Truce with Food with Ali Shapiro, MSOD, CHHC
- 322. Healing Your Relationship With Food Is a Rebellious Act
- 320. What Your Food Stage Reveals About Why Nothing Has Worked Long Term
- 319. What a Truce with Food Taught Me About Redefining Success
- 318. Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating
- 317. How Just Showing Up Ended Years of Binging
- 315. Five Shifts to Finally Stay Consistent With Food
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