316. Why Being Too Tired Is Exactly Why You Need Support

About this episode

In this episode, Ali Shapiro discusses the connection between exhaustion and the need for support, emphasizing that being too busy and tired is a common struggle that requires understanding and attention.

You tell yourself you're too busy and too tired to focus on yourself. You'll do it when things calm down, when work eases up, when the kids need less, when you finally get a good night's sleep. But food still calls your name at all the wrong times. You've tried to fix it, but the cycle keeps repeating. You're not lazy. You're not broken. You're trying to solve exhaustion without understanding where it actually comes from. In this episode of Insatiable, I break down why "too busy and too tired...

People in this episode

Host: Ali Shapiro

Topics covered

• exhaustion
• self-care
• support
• nutrition
• mental health

Keywords

• tiredness
• support
• self-care
• nutrition
• exhaustion

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