315. Five Shifts to Finally Stay Consistent With Food
About this episode
Ali Shapiro discusses five shifts to help achieve consistency with food as life and bodies change over time.
You've followed the plans. Upped the discipline. Doubled down on getting back on track. And still, food and taking care of yourself feel harder than they used to. You're not the problem. The problem is trying to apply the same strategies you relied on in your twenties and thirties to a body and life that have fundamentally changed. In this episode of Insatiable, I share the five shifts that finally make consistency possible when perfectionism stops working. You'll learn why your resistance to...
Topics covered
- food consistency
- personal growth
- health strategies
- perfectionism
- life changes
More episodes of Truce with Food with Ali Shapiro, MSOD, CHHC
- 322. Healing Your Relationship With Food Is a Rebellious Act
- 320. What Your Food Stage Reveals About Why Nothing Has Worked Long Term
- 319. What a Truce with Food Taught Me About Redefining Success
- 318. Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating
- 317. How Just Showing Up Ended Years of Binging
- 316. Why Being Too Tired Is Exactly Why You Need Support
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