Protein Isn’t the First Question
About this episode
The episode discusses the importance of various health elements beyond protein, including muscle preservation and hormones.
Send us Fan Mail Protein dominates health conversations — but are we focusing on the wrong lever? In this conversation, Carson and I unpack muscle preservation, hormones, fiber, and where peptides actually fit into long-term health. Protein is one of the most talked-about nutrients in modern health culture. But true protein deficiency in the United States is rare — while other foundational elements of health are often overlooked. In this conversation with Carson, we step back from the macro-c...
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