Healing & Accessing Wisdom Through Conscious Movement, with Amy Shine
About this episode
This episode features a conversation with Amy Shine about healing and accessing wisdom through conscious movement.
What if our bodies had all the answers? What if all we needed to do was stop, move and listen? How can we get out of our heads in a world that has our constant attention? Are we becoming more and more disconnected from our bodies wisdom? This episode is about coming home to ourselves, a deep, embodied conversation with Amy Shine on movement, healing, and listening from within. Allowing conscious movement to lead the way to presence, safety and wholeness as we remember our bodies’ wisdom. We dive into embodiment, movement beyond exercise, trauma-informed safety, and how listening to the body can transform the way we live, heal and connect to our hearts and spirit. Find a cosy space, a warm drink, connect to your breath and heart, And enjoy! Reach out to Amy here: https://www.amyshine.net/ Amy's Instagram: https://www.instagram.com/amyshine.energy/ *Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Instagram: https://www.instagram.com/saraheganempoweringyou/ *Facebook https://www.facebook.com/saraheganempoweringyou *LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/…
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