481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life

481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life

From UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

April 7, 2026 · 13 min · Episode 481

About this episode

This episode addresses the mental barriers to orgasm and the stress of balancing work, parenting, and self-care.

Are your thoughts during sex preventing you from reaching orgasm? This is a super common struggle for people socialized as women. We worry about taking too long or our partner getting bored or tired, and those thoughts are exactly what get in the way. In this week’s Coaching Hotline episode, I show you why trying to rush or fix the experience makes it harder, and how to start shifting the thoughts that are creating the pressure in the first place. Then I coach someone who feels like there simply isn’t enough time to be a good lawyer, a present parent, and take care of herself. If you’ve ever felt rushed, behind, or like you’re failing to keep up, this episode will help you see how your thoughts about time and productivity are actually creating that pressure. You’ll learn how to question those beliefs and change your experience without needing more time or different circumstances. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/481 Follow along on Instagram: instagram.com/karaloewentheil/ Mentioned in this episode: FREE GUIDE…

More episodes of UnF*ck Your Brain: Feminist Self-Help for Everyone

Explore listener stats, chart rankings, contacts and more on the UnF*ck Your Brain: Feminist Self-Help for Everyone podcast page.