487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work
About this episode
This episode addresses body image issues related to weight gain and provides guidance on navigating unclear work expectations.
Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coaching Hotline episode, I invite you to challenge the beliefs that weight is synonymous with health and that health is synonymous with morality (spoiler alert, it's not). Then, I tackle a listener question about unclear work expectations and how that impacts their perceived success in the role. I show you how to step into clarity and confidence so you can take action on what matters most and stop feeling frustrated by things that are out of your control. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/487 Follow along on Instagram: instagram.com/karaloewentheil/ Mentioned in this episode: FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at…
More episodes of UnF*ck Your Brain: Feminist Self-Help for Everyone
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- 484. How to Get Started & Keep Moving - The Infinite 1%
- 483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness
- 482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)
- 481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life
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