You've Been Thinking About Discipline All Wrong
About this episode
This episode discusses the misconception of discipline as rigid and presents a flexible approach to maintaining habits.
🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ Most people struggle with habits because they think discipline has to be rigid and all-or-nothing. Then life disrupts the plan, shame creeps in, and consistency falls apart. In this episode, I share why real discipline is actually flexible and how adapting your habits to your circumstances keeps you on track. I’ll introduce a simple tool I use with clients: the “minimum viable version” of a habit. One minute...
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