Ep 121: Nothing Is Wrong With You (Even If It Feels Like It Is)

About this episode

This episode discusses the messy nature of healing and growth, emphasizing that discomfort does not equate to failure.

Ever notice how the moment things feel unclear, uncomfortable, or slow, you assume something is wrong? In this episode, we talk about why healing, unlearning, and growth often feel messier than we expect, and why that doesn’t mean you’re failing. This is a relatable, honest conversation about: The awkward “in-between” phase of growth Why discomfort doesn’t mean regression How shame convinces us we’re doing it wrong What regulation actually looks like in real life And why nothing might need fixing at all Read for more, reach out and let's connect! iamshaynanaus@gmail.com

People in this episode

Host: Shayna Naus

Topics covered

• healing
• unlearning
• growth
• discomfort
• shame
• regression

Keywords

• healing
• growth
• unlearning
• discomfort
• shame
• regression
• self-improvement

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