Ep 123: Alignment Isn’t a Destination, It’s a Felt Sense

About this episode

This episode explores the concept of alignment as a felt sense rather than a destination, focusing on safety, honesty, and the body's truth.

Alignment isn’t about certainty, confidence, or getting it “right.” It’s about safety. Honesty. And the body’s ability to tell the truth without fear. In this episode, we explore: Why alignment can feel confusing after survival The difference between ego-led and body-led alignment What alignment actually feels like in the body Why alignment emerges after regulation, not before This episode continues our series on unlearning, shame, regulation, and alignment as lived experiences. If you're ready to dive deeper into an aligned life, send me a DM on IG or email iamshaynanaus@gmail.com

People in this episode

Host: Shayna Naus

Topics covered

• alignment
• safety
• honesty
• body-led alignment
• regulation
• unlearning
• shame

Keywords

• alignment
• safety
• body-led
• ego-led
• regulation
• unlearning
• shame

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