About this episode

Lilly Minkove discusses her transition from corporate consulting to focusing on women's health and the importance of understanding key health metrics.

Show Notes: Lilly Minkove shares her background in brand and strategy consulting, focusing on retail, beauty, and wellness. She discusses her time at McKinsey, Tapestry, and Louis Vuitton, emphasizing her work in the luxury sector. Lilly explains her transition from the corporate world to running ArtLogica Group, a boutique consulting practice focused on customer insights. Introduction to HeraSphere Lilly talks about her interest in health and wellness, which eclipsed her work in retail and luxury. She recounts attending a longevity talk by Dr. Darshan Shah, which sparked her interest in tracking biomarkers and consumer insights. Lilly describes the inception of HeraSphere, a women's health newsletter translating healthcare innovations into plain English. She highlights the importance of women's health, especially for those in perimenopause or menopause, and how her consulting experience translates to this new focus. The Five Pillars of Health Lilly outlines the five pillars of health: exercise and muscle, sleep, nutrition, brain health, and connection. She emphasizes the importance of strength training, noting that muscle is an anti-aging metabolic organ. She discusses the…

People in this episode

Host: Will Bachman

Guest: Lilly Minkove

Topics covered

• health
• wellness
• biomarkers
• women's health
• consulting
• fitness

Keywords

• KPIs
• health
• wellness
• biomarkers
• women's health
• consulting
• fitness
• sleep
• nutrition
• exercise

Mentioned in this episode

Organizations: McKinsey, Tapestry, Louis Vuitton, ArtLogica Group, HeraSphere

More episodes of Unleashed - How to Thrive as an Independent Professional

• 655. Andreia Fernandes, Portfolio Careers: The future of work? · July 20, 2026 · 21 min
• 654. Shankar Ananth, Micro-Casing: A Gamified Way to Practice Case Interviews · July 13, 2026 · 26 min
• 653. Harsh Aggarwal, How AI Lets Solo Consultants Take On Bigger Work · July 6, 2026 · 22 min
• 652. Vaibhav Longani, Giani: Zero‑Defect, Source‑Backed Slides for Consultants · June 29, 2026 · 27 min
• 651. Chad Oakley, Current State of the Consulting Market in 2026 · June 22, 2026 · 58 min
• 650. Gaurav Bhosle, Master the Consulting Journey: break-in, build & thrive · June 15, 2026 · 36 min

Explore listener stats, chart rankings, contacts and more on the Unleashed - How to Thrive as an Independent Professional podcast page.