About this episode

This episode explores performance anxiety in young athletes and discusses its impact on confidence and coping strategies.

Send us Fan Mail Ever felt your stomach hurts before a competition? You’re definitely not alone🫂 In this episode of HealingChats Podcast, I am so honoured to invite Ziyan, a rising star of the Hong Kong's sailing team to unpack performance anxiety in young athletes🥺 - why it happens, how it cripples confidence, and the coping methods when experienced with performance anxiety💭 As a "competitive" table tennis player, I still battle those pre-match moments where my brain won’t stop whispering ...

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