172: The Warrior Mindset for Everyday People

172: The Warrior Mindset for Everyday People

From Unstuck with Jay Abbasi by Jay Abbasi

May 25, 2026 · 55 min · Season 1 · Episode 172

About this episode

Jay Abbasi discusses developing resilience and mental toughness with retired Navy SEAL Mark Divine.

What happens when pressure slowly turns you into someone you no longer recognize? Meet Dino. He’s a treasury manager leading a team through layoffs, pressure, and nonstop demands. At work, everyone is overwhelmed. At home, he feels disconnected from the family he loves most. The habits that once kept him grounded, exercise, journaling, meditation, have disappeared, replaced by exhaustion, stress eating, and nightly escapes. What he wants most is the strength to lead without falling apart himself. In this episode, Jay sits down with Mark Divine, retired Navy SEAL commander, bestselling author, and founder of SEALFIT and Unbeatable Mind. Together, they explore how everyday people can develop resilience, discipline, and mental toughness without needing to become Navy SEALs. Notable Quotes “If you’re not training your body and mind, the world is training it for you.” — Mark Divine “You don’t have to overhaul your life overnight. Crawl, walk, run.” — Mark Divine “The breath is the bridge between the body, the mind, and the spirit.” — Mark Divine About Our Guest Mark Divine is a retired Navy SEAL commander, bestselling author, leadership expert, and founder of SEALFIT and Unbeatable…

People in this episode

Host: Jay Abbasi

Guest: Mark Divine

Topics covered

  • resilience
  • mental toughness
  • leadership
  • stress management
  • personal development

Keywords

  • warrior mindset
  • Navy SEAL
  • mental toughness
  • leadership
  • stress management
  • resilience
  • personal development

Mentioned in this episode

Organizations: SEALFIT, Unbeatable Mind

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