How to Sit with Your Thoughts Without Spiraling
About this episode
Jessica Hottle discusses how to manage intrusive thoughts during quiet moments without spiraling into negativity.
I want to start today with something that might feel uncomfortably familiar - you finally get a quiet moment, and almost immediately, your thoughts show up. Something you replay from earlier and before you realize it, your body feels tense, and your mind is off and running. If quiet moments tend to make your thoughts louder instead of calmer, if stillness feels more stressful than restful, or if you usually reach for noise, distraction, or productivity to avoid what might come up, this episode is for you. Because the issue isn’t that you can’t be still, it’s that no one ever showed you how to stay present without getting pulled into the spiral. Rooting for you, Jessica Spring Sale – 50% OFF Untangle Your Thoughts If you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. 👉 CLICK HERE! Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here ! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes…
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