The Missing Piece in Your Healing (Hint: It’s Not More Mindset Work)

The Missing Piece in Your Healing (Hint: It’s Not More Mindset Work)

From Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth by Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling

April 22, 2026 · 20 min

About this episode

In this episode, Jessica Hottle explores the deeper needs behind feelings of anxiety and being mentally stuck, emphasizing that healing may require more than just mindset work.

A lot of what’s being shared in the wellness and mindset space can start to feel overwhelming. There are always more things to fix, more things to optimize, more pressure to “get it right.” And yet, even with all of that effort, many people still feel anxious, dysregulated, or mentally stuck in ways they can’t seem to think their way out of. If you’ve been trying to do the right things but still feel like something isn’t adding up internally, you’re not alone in that tension. In this episode, we slow down and look at what may be missing beneath the surface and why your experience may have less to do with effort and more to do with what your body actually needs to feel supported. Rooting for you, Jessica Spring Sale – 50% OFF Untangle Your Thoughts If you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. 👉 CLICK HERE! Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here ! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for…

People in this episode

Host: Jessica Hottle

Topics covered

  • mental health
  • healing
  • wellness
  • mindset
  • emotional support

Keywords

  • healing
  • mental health
  • mindset
  • emotional support
  • wellness

Mentioned in this episode

Organizations: Untangle Your Thoughts, jessicahottle.com

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