How Strength Unlocks Better Running And A Longer Life | Extra Mile
About this episode
Spencer and Oli discuss the importance of strength training for runners and its impact on overall health and longevity.
Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Spencer
Guest: Oli
Topics covered
- strength training
- running
- health
- longevity
- fitness
Sponsors
Better Help, Postcode Lottery, Robinhood
Mentioned in this episode
Organizations: High Performance
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