About this episode

Pat and Adrian discuss insights gym owners can gain from garage gym athletes and how CrossFit gyms can recapture their original fun atmosphere.

-Two topics are tackled today. -What can Gym owners learn from Garage Gym athletes? -How can modern day CrossFit gyms recapture the “fun & less structured” feeling of the earlier years of CrossFit? -Pat & Adrian discuss this topic.

More episodes of Varied Not Random

• VNR #276: Is Intensity a Lie? · July 21, 2026 · 35 min
• VNR #275: How to Convince People to Work Out. · July 14, 2026 · 38 min
• VNR #274: Garage Gym Gear Maintenance · July 7, 2026 · 32 min
• VNR #273: How to Coach a 7x1 Deadlift class. · June 30, 2026 · 41 min
• VNR #271: Zone 2 Training: Necessary or Not? · June 16, 2026 · 34 min

Explore listener stats, chart rankings, contacts and more on the Varied Not Random podcast page.