Chronic Stress in Women Over 40: Nervous System Healing, Boundaries & Self-Trust with Catia Batalha
About this episode
This episode discusses chronic stress in women over 40 and its impact on health and well-being, featuring insights from psychotherapist Catia Batalha.
What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these symptoms are rooted in chronic stress in women over 40, a growing health concern that impacts everything from hormones and sleep to mood, energy, and overall well-being. In this powerful episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with psychotherapist, holistic coach, yog...
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