Menopause, Hormones & Healthy Aging: What Every Woman Needs to Know About Estrogen, Progesterone, Testosterone & HRT

Menopause, Hormones & Healthy Aging: What Every Woman Needs to Know About Estrogen, Progesterone, Testosterone & HRT

From V.I.B.E. Living Podcast by Lynnis Woods-Mullins

June 7, 2026 · 33 min · Season 9 · Episode 187

About this episode

This episode discusses menopause, hormone health, and the impact of estrogen, progesterone, and testosterone on women's well-being.

Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging? In this eye-opening episode of the V.I.B.E. Living Podcast, we sit down with women's health expert and nurse practitioner Carolyn Zaumeyer to uncover the truth about menopause, hormone health, and why so many women are suffering unnecessarily. Carolyn breaks down the critical roles of estrogen, progesterone, and t...

People in this episode

Host: Lynnis Woods-Mullins

Guest: Carolyn Zaumeyer

Topics covered

  • menopause
  • hormone health
  • healthy aging
  • women's health
  • HRT

Keywords

  • menopause
  • hormones
  • estrogen
  • progesterone
  • testosterone
  • HRT
  • healthy aging

Mentioned in this episode

Organizations: V.I.B.E. Living Podcast

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