
Menopause, Hormones & Healthy Aging: What Every Woman Needs to Know About Estrogen, Progesterone, Testosterone & HRT
From V.I.B.E. Living Podcast by Lynnis Woods-Mullins
June 7, 2026 · 33 min · Season 9 · Episode 187
About this episode
This episode discusses menopause, hormone health, and the impact of estrogen, progesterone, and testosterone on women's well-being.
Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging? In this eye-opening episode of the V.I.B.E. Living Podcast, we sit down with women's health expert and nurse practitioner Carolyn Zaumeyer to uncover the truth about menopause, hormone health, and why so many women are suffering unnecessarily. Carolyn breaks down the critical roles of estrogen, progesterone, and t...
People in this episode
Host: Lynnis Woods-Mullins
Guest: Carolyn Zaumeyer
Topics covered
- menopause
- hormone health
- healthy aging
- women's health
- HRT
Keywords
- menopause
- hormones
- estrogen
- progesterone
- testosterone
- HRT
- healthy aging
Mentioned in this episode
Organizations: V.I.B.E. Living Podcast
More episodes of V.I.B.E. Living Podcast
- Chronic Stress in Women Over 40: Nervous System Healing, Boundaries & Self-Trust with Catia Batalha · June 8, 2026 · 30 min
- Long COVID, Brain Fog & Burnout: When a Doctor Becomes the Patient · May 26, 2026 · 33 min
- Excellence Is Exhausting: The Hidden Biology of Stress & How High-Achieving Women Can Reclaim Their Energy · May 18, 2026 · 27 min
- Your Nervous System May Be the Real Reason You Feel Exhausted After 40 · May 17, 2026 · 38 min
- Why Your Skin Is Aging Faster (Stress, Hormones & Natural Skincare Explained) · May 4, 2026 · 30 min
- Your Menopause Symptoms Are NOT in Your Head: The Truth About HRT, Hormones & Misdiagnosis · April 29, 2026 · 26 min
Explore listener stats, chart rankings, contacts and more on the V.I.B.E. Living Podcast podcast page.