About this episode
The episode discusses the discomfort many feel when trying to relax and the tendency to seek productivity instead.
Send us Fan Mail Title: Relaxing Feels Like a Waste of Time You finally have a moment to yourself. The meeting is over. The emails can wait. The workday is done. And yet instead of feeling peaceful, you feel restless. You find yourself checking your phone, making a list, starting another project, or searching for something productive to do. Not because it needs to be done. Because sitting still feels strangely uncomfortable. Many high achi...
People in this episode
Host: Paul
Topics covered
- relaxation
- productivity
- mindfulness
- restlessness
- self-care
Keywords
- relaxation
- restlessness
- mindfulness
- self-care
- productivity
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