Why Does My Mind Keep Working When the Day Is Over?

About this episode

This episode explores why high-performing professionals struggle to turn off their minds after work hours.

Send us Fan Mail Title: Why Does My Mind Keep Working When the Day Is Over? You finished the meeting. You answered the emails. You made the decisions. The workday ended hours ago. So why is your mind still working? For many high-performing professionals, the problem isn't workload. The problem is that the mind never receives the signal that it's safe to stop. Even when the body sits down, the mind keeps scanning, planning, solving, and preparing. In this episode, we explore why your min...

People in this episode

Host: Paul

Topics covered

• mindfulness
• work-life balance
• mental health
• productivity
• high performance

Keywords

• mind working
• workday
• high-performing professionals
• mental signal
• productivity

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