Thinking Differently To Build Walking Consistency

About this episode

In this episode, Dave discusses how listeners are building walking consistency by changing their mindset.

Day 11 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple emails from Lily and Carol and how they are building walking consistency by thinking differently. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Dave Paul

Topics covered

• walking consistency
• 30 Day Walking Challenge
• health
• fitness
• mindset

Keywords

• walking
• fitness challenge
• health
• mindset
• consistency

Sponsors

Rythm Health, Warby Parker

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