How to Meditate on the Stages of the Path 53 - Tonglen Practice
About this episode
John Bruna discusses the tonglen meditation practice as a transformative antidote to self-centeredness.
In this session, spiritual director John Bruna clarifies the powerfully transformative practice of tonglen. He speaks about this practice of giving and taking as an antidote to the root of our suffering, self-centeredness, and also guides us in a tonglen meditation practice. This episode was recorded on January 28th, 2026. Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of B...
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