About this episode

In this episode, Gina Livy and Dr. Jody Carrington discuss the normalcy of feelings in response to an overwhelming world, touching on mental health, body image, and the importance of connection.

What if we’re not actually broken? What if what we’re feeling is just a normal response to an overwhelming world? In this episode, I sit down with the incredible Dr. Jody Carrington—clinical psychologist, bestselling author, and one of the most honest voices when it comes to trauma, connection, and the loneliness we’re all quietly navigating. We talk mental health, body image, shame, and the radical act of showing up for yourself—and each other. This one’s honest, funny, and full of those goosebump moments that make you stop and think. Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Gina Livy

Guest: Dr. Jody Carrington

Topics covered

• mental health
• trauma
• connection
• body image
• shame
• self-care

Keywords

• mental health
• trauma
• body image
• connection
• self-care
• shame
• loneliness

Mentioned in this episode

Organizations: Acast

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