About this episode

Dr. Shefali discusses how childhood influences our patterns and offers insights on self-acceptance and empowerment.

Discover how childhood shapes your patterns—and how to break free. Join clinical psychologist and best-selling author Dr. Shefali as she shares insights on conscious living, radical self-love, and embracing aging as a path to empowerment. From navigating menopause to reframing midlife, this conversation with Gina offers tools to reclaim your power, rewrite your story, and live authentically. Find Dr. Shefali: Instagram Facebook TikTok YouTube Website Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Gina Livy

Guest: Dr. Shefali

Topics covered

• childhood patterns
• radical self-acceptance
• conscious living
• empowerment
• menopause
• midlife

Keywords

• self-love
• aging
• reclaim power
• rewrite story
• authentic living

Mentioned in this episode

Organizations: Instagram, Facebook, TikTok, YouTube, Website

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