#404 - Nutrition IS The Key
About this episode
This episode discusses the importance of nutrition in weight loss, particularly for women over 40, emphasizing that even healthy foods can hinder weight loss if consumed in the wrong amounts.
Eating healthy but not losing weight? Remember you can eat too little or too much healthy food. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
People in this episode
Host: Josh Humphris
Topics covered
- nutrition
- weight loss
- healthy eating
- women over 40
- dieting tips
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